Elite Fitness

You get one full hour with a Certified Personal Fitness Trainer consisting of 12 minutes of supervised cardio in your target heart rate zone, 30 minutes of strength training using the latest technology in exercise equipment, 15 minutes of assisted stretching and a 3 minute cool down period. This is an exercise program with complete One-to-One attention to guide you and encourage you toward your individual fitness goals. Weekly visits with your personal nutritionist are also included. This is the program for those who are serious about changes in their fitness profile and those who are getting prepared for a big event like a wedding or other special occasion requiring you to look and feel your best.