The Free Trial workout consists of a One on One health and fitness evaluation which covers everything from medical history, any possible limitations, to a total body fat analysis. The trial should take about 1 hour to completely analyze the individuals health goals and fitness needs. Based on the results and clients ambition, we will develop a workout that incorporates strength training and cardio on state of the art fitness equipment and motivational techniques. The comprehensive evaluation features nutritional guidance, done behind closed doors to discuss lifestyle changes to help boost their overall health results. The free trial is the first step to start the journey to a long, healthy, and fit life. Be sure to sign up today at your convenient location for your free Lifestyle Fitness trial.