Body COMPLETE

Get up to 6 personal training sessions each week that consist of strength training and coached cardio. You get a weekly private nutrition consultation and individualized program guided by a registered dietitian and designed for your body type and lifestyle, and to meet your individual fitness goals. You will also get unlimited use of our cardio equipment during regular facility hours. This package is specifically designed for those who want a trainer every step of the way through their transformation!

Body PLUS

Get up to 4 strength training sessions each week with your trainer. You also get a weekly private nutrition consultation and individualized program guided by a registered dietitian and designed for your body type and lifestyle, and to meet your individual fitness goals. You will also get unlimited use of our cardio equipment during regular facility hours. Have a vacation planned? This is the package for the individual who has a goal in mind and a date to achieve that goal!

Body PRO

Get up to 3 strength training sessions each week that you may schedule on non-consecutive days. You get a weekly private nutrition consultation and individualized program guided by a registered dietitian and designed for your body type and lifestyle, and to meet your individual fitness goals. You will also get unlimited use of our cardio equipment during regular facility hours. This is the package for those who are seriously ready to get in shape, lose weight, get and stay fit on a consistent schedule.

Body BASIC

Get up to 2 strength training sessions each week. You get a weekly private nutrition consultation personalized just for you, your body and lifestyle, and to meet your individual fitness goals. You will also get unlimited use of our cardio equipment during regular facility hours. This is the package for those who may just need a “tune-up” and for those with very demanding schedules, or are looking to maintain the goals they have already achieved.

Nutrition

You will meet with a Nutritionist for private nutrition consultations and an individualized program will be provided based on your specific goals. Your consultations will include body composition analysis, behavior modification techniques, analysis of your health and fitness goals and a weekly review of your dietary intake and exercise output.  We will also provide you with an eating guide and support you every step of the way until you reach your fitness goals.

Elite Fitness

You get one full hour with a Certified Personal Fitness Trainer consisting of 12 minutes of supervised cardio in your target heart rate zone, 30 minutes of strength training using the latest technology in exercise equipment, 15 minutes of assisted stretching and a 3 minute cool down period. This is an exercise program with complete One-to-One attention to guide you and encourage you toward your individual fitness goals. Weekly visits with your personal nutritionist are also included. This is the program for those who are serious about changes in their fitness profile and those who are getting prepared for a big event like a wedding or other special occasion requiring you to look and feel your best.